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Grief is the natural response to loss, yet when that loss is sudden, violent, complicated, or involves circumstances that shatter one’s sense of safety, the emotional landscape changes dramatically. The grief is often compounded by trauma , a deep psychological injury that affects the body's capacity to process events and regulate emotions. When grief is trapped in the body's trauma response, the path to healing feels blocked, leaving the individual in a prolonged state of an

Grief is perhaps the most universal, yet most deeply personal, human experience. It is the natural, inevitable response to loss—whether the loss of a loved one, a relationship, a career, or a fundamental aspect of one's identity. When loss occurs, it can feel as though the world has fractured, leaving behind confusion, intense emotional pain, and a landscape irrevocably changed. The journey through grief is not about "getting over" the loss, but about integrating the experien

The feeling of being overwhelmed is a hallmark of modern life. It's the sensation of carrying a mental load that exceeds your capacity—where anxiety is chronic, boundaries are non-existent, and the constant striving leaves you perpetually exhausted. This state of constant overwhelm is often the path to burnout , and it can profoundly impact your relationships, your health, and your sense of self-worth. If you are feeling stuck in a cycle of stress and anxiety, the good news i

Anxiety is more than just feeling stressed; it's a persistent state of excessive worry, fear, and tension that interferes with daily life. For those who experience it, anxiety can feel like a relentless, loud alarm bell that is constantly ringing—making it difficult to focus, sleep, or simply enjoy the present moment. At Kate Newby Counselling , we recognize that while anxiety is a natural human response to threat, chronic anxiety is a pattern that can be understood and manag

Life is a constant cycle of change, presenting both thrilling opportunities and unsettling challenges. We all encounter periods where the ground beneath us feels unsteady—whether due to a sudden crisis, a slow burn of chronic stress, or the disorientation of a major life transition. These "ups and downs" can impact self-worth, trigger anxiety, and leave you feeling isolated. At Kate Newby Counselling , we understand that feeling overwhelmed is a normal human response to diffi

For many, the moment of coming out  is often viewed as the final step in the journey of self-discovery—a climactic moment of freedom. While it is undoubtedly a courageous and transformative milestone, in reality, it is just the beginning. The ongoing process of navigating the world as an LGBTQ+ individual  presents a unique set of challenges that can impact mental health, relationships, and overall quality of life long after the initial declaration is made. At Kate Newby Coun

For members of the LGBTQ+ community , the journey of self-discovery, identity, and living authentically is often layered with unique challenges. Beyond the common stressors of anxiety, grief, and life transitions, you may also contend with minority stress, discrimination, family rejection, and the need to constantly navigate spaces that are not always welcoming. At Kate Newby Counselling , the foundational principle is simple: your identity is not a problem to be fixed, but a

In a world that often demands we be perpetually busy and self-sufficient, it’s easy to feel fragmented, isolated, or fundamentally disconnected. When you are navigating the heavy burdens of grief, the turbulence of life transitions, or the constant pressure of stress and anxiety, this sense of isolation can make the healing journey seem insurmountable. Healing, however, is rarely a solitary endeavor. It is fundamentally an act of reconnection . At Kate Newby Counselling , we

In an increasingly demanding world, finding the time and space to prioritize your mental well-being can feel like an insurmountable challenge. Life’s natural transitions, grief, anxiety, or the impact of past trauma don’t pause for a commute, a packed schedule, or a change in location. For decades, seeking support meant traveling to a clinical office—a barrier that prevented countless people from accessing the help they deserved. Today, modern technology has created a powerfu

Change is the one constant in life. From the excitement of a new career and the joy of a new relationship to the profound sorrow of grief...

Life is a constant journey of change, and at times, it can feel like a storm. We navigate difficult emotions, face unexpected challenges,...

Life is a series of changes, some exciting and some profoundly difficult. Whether it’s navigating the loss of a loved one, a career...

Anxiety can feel like a relentless storm, but a panic attack is often its most terrifying thunderclap—a sudden, overwhelming surge of...

In our ever-changing world, it's easy to feel adrift. A busy day, a difficult conversation, or even an unexpected piece of news can send...

In our fast-paced, interconnected world, the feeling of being overwhelmed can become a constant companion. The pressure to succeed, the...

Anxiety is a common human experience, but for many, it can feel like a powerful and unwelcome companion that dictates daily life. It can...

For many, the idea of counselling conjures images of a quiet office, a comfortable chair, and a box of tissues. While this traditional...

Change is an inevitable, constant force in life. From the moment we are born, we are in a perpetual state of flux, navigating a series of...

Do you ever feel like you're caught in a repeating pattern, replaying old scenarios in your mind, or reacting to current situations in...

Grief. It's a word that carries immense weight, isn't it? It's that unavoidable, deeply personal companion to loss in all its forms—the...