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Interpersonal Therapy (IPT)

Improve Your Relationships, Improve Your Mood

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What is Interpersonal Therapy (IPT)?

Interpersonal Therapy (IPT) helps individuals break unhelpful patterns that contribute to stress, low mood, and disconnection. Many symptoms of depression are linked to challenges in past or current relationships.

 

IPT focuses on these connections, helping you understand their impact and to develop healthier ways of relating to others. Counselling provides guided discussions to explore how life experiences, emotions, and relationships influence your present state of being and how to create meaningful change.

Stronger Relationships, Stronger You

How Does IPT Work?

Rather than concentrating solely on thoughts or past trauma, IPT addresses real-life interactions and relationship patterns contributing to your distress.

 

During counselling, you will:

 

🔹 Explore how past and present relationships have influenced your mood

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🔹 Identify key people in your life who can provide support

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🔹 Work on communication skills to improve your relationships

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🔹 Develop strategies to break negative cycles and improve emotional well-being

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IPT is structured, goal-focused, and typically short-term, allowing for clear progress.

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Who Can Benefit from Interpersonal Therapy?

IPT is effective for

If you are ready to break free from unhelpful relationship patterns, strengthen your support system, and enhance your emotional well-being, Interpersonal Therapy could be the right step.

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