Somatic-Informed Practice

Release Tension, Heal Your Body, Restore Your Life

What Is Somatic-Informed Practice?

Somatic-informed practice is a holistic approach that integrates the mind and body in the healing process, focusing on how emotions show up as physical sensations. When unresolved emotions or trauma become stored in the body, they can manifest as symptoms such as muscle tension, anxiety, or chronic pain.

By gently guiding you to reconnect with your body’s signals, somatic-informed practice helps release these trapped emotions, fostering deeper emotional healing, relief, and a renewed sense of balance and well-being.

Heal Your Mind Through Your Body

How Does Somatic-Informed Practice Work?

Somatic-Informed Practice is a therapeutic approach that connects body sensations with emotional healing. It recognizes that trauma is stored in the body and uses techniques to release it, promoting better regulation and well-being. Key techniques include:

🔷 Body Awareness: Identifying tension and its emotional triggers.

🔷 Pendulation: Alternating between relaxation and confronting emotions tied to trauma.

🔷 Titration: Gradually processing traumatic memories while staying attuned to physical sensations.

🔷 Resourcing: Focusing on calming images or people to enhance safety.

This practice helps individuals build a stronger connection with their body’s sensations, leading to emotional release and better stress regulation.