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Solution-Focused Brief Therapy (SFBT)
Unlock Possibilities, Create Change
What is SFBT?
SFBT is a therapeutic approach designed to help you create meaningful change in your life quickly. Instead of focusing on the problems that brought you to therapy, SFBT emphasizes your goals and vision for the future by leveraging your strengths and past successes.
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Rather than asking, “What’s wrong?” SFBT asks, “What do you want to achieve?” This empowering approach allows you to draw on your experiences to move forward with confidence.
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Key Theoretical Foundations:
🔷 Locus of Control: Focusing on what you can control enhances your sense of internal power and capability
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🔷 Self-Determination Theory: Emphasizing your internal motivation fosters self-confidence and personal growth
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🔷 Broaden and Build Theory: Positive emotions encourage new ways of thinking and acting, expanding your resources and skills.
Focus on Solutions,
Move Forward with Confidence
How Does It Work?
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented approach designed to help you create meaningful change by focusing on solutions, not problems. Through this process, you’ll clarify your goals, reframe challenges as opportunities for growth, and draw on your strengths and past successes to build confidence.
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By empowering you to take actionable steps, SFBT helps you regain control and move forward with purpose. With its targeted, efficient framework, many individuals experience noticeable progress in fewer sessions, making it a practical and effective path to positive change.